What is the Morning Readiness Check-In?

Morning Readiness is a dopamine-releasing, magic moment that motivates sustainable habit change through daily heart rate variability based biofeedback from the body. This short daily check-in helps your users optimize their well-being and performance and helps your brand boost engagement, LTV and conversion.

Empower users to make smart, informed decisions about their training regimen, meditation routine, and lifestyle choices.
Engage daily with a Morning Readiness score that reveals hyper-personalized stress and recovery insights.
Motivate with trusted data, objectively tracked progress, actionable guidance, and personalized content.

Stress, Recovery and Wellbeing Simplified into a Single Daily Score

Green Score

Your body is well recovered and is able to handle more stress today. Go get em!

Yellow Score

Your body is under more stress or reduced recovery than usual. We recommend lighter exercise and minimizing your known stressors.

Red Score

Your body is experiencing deeper levels of stress or fatigue. It’s possible you might be under the weather. It’s very important that you prioritize your self-care. Focus on getting lots of sleep, eating nutritious foods, hydrating, breathwork and meditation.

Quantify Your User’s Well-being Into a Simple Daily Score

Green Score

Your body is well recovered and is able to handle more stress today. Go get em!

Yellow Score

Your body is under more stress or reduced recovery than usual. We recommend lighter exercise and minimizing your known stressors.

Red Score

Your body is experiencing deeper levels of stress or fatigue. It’s possible you might be under the weather. It’s very important that you prioritize your self-care. Focus on getting lots of sleep, eating nutritious foods, hydrating, breathwork and meditation.

Personalize Content

Spren transforms health, wellness, and fitness products into smart, adaptive tools personalized for each user’s goals, environment, and physiology.

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Personalize Content

Spren transforms health, wellness, and fitness products into smart, adaptive tools personalized for each user’s goals, environment, and physiology.

Tailored Guidance

Help your users plan their day and make healthy, informed decisions by predicting and recommending their ideal training plan, meditation program, bedtime, and more.

Track Quantified Progress

Users can see exactly what training and recovery routines work and stay accountable to their goals by quantifying their progress scientifically, accurately, and easily.

Gamify the User Experience

Gamify the user experience with custom scores, inspiring leaderboards, shareable achievements, awards, badges, and more to empower your users long term.

Build Habits, Grow Daily Active Users

Position your brand as the keystone habit of your end user’s morning routine—the app they can’t wait to open each morning and a trusted source of health guidance.

715,000+ Users Trust Spren Technology To Deliver Morning Readiness Insights

I use this every day to make informed decisions about my training”

- Paul

“I am now able to accurately measure my recovery and shatter old standing performance records, with ease.”

- Austin

I'm currently on a 150+ day streak and haven't stopped raving about it since I discovered it.”

- Graeme

Spren is Easy to Integrate & Accessible to All with Spren Vision™

The Spren API, including the Morning Readiness check-in, seamlessly integrates into your product and user experience with our SDK. Our technology is easy to use and flexible. Use or modify our pre-defined user flows—or completely design your own.

Transform the smartphone camera into an accurate HRV sensor using Spren Vision™ and the Spren SDK.

Automatically transmit user data outputs collected by the SDK to the Spren API

Display the results with Spren’s UI kit, text library, and preconfigured charts and graphs

Ready To Transform Your App with
Morning Readiness Check-Ins?

Learn how Spren can turn your app into a smart, hyper-personalized
wellbeing experience loved by users.

Get Started