Latest Updates From Spren

Body Composition
March 25, 2024

Validating Accuracy: A Deep Dive into Spren Vision™ for Body Composition Analysis

How accurate is Spren? This article details a study that compares its accuracy to DEXA and other smart scales.

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Body Composition
March 15, 2024

How To Measure Body Fat: 5 Methods Ranked By Accuracy

Here's a look at the top methods for measuring body fat, detailing the complexity and accessibility of each.

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Body Composition
March 8, 2024

How To Build Muscle Fast: 6 Science-Backed Strategies for Quick Gains

When it comes to building muscle quickly, science offers clear directives. Below are six scientifically supported strategies to fast-track muscle growth.

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