Latest Updates From Spren
How to Accurately Measure Body Composition
How Do DEXA, Underwater Weighing, Bod Pod, Smart Scales, and Calipers compare to Spren Body Composition Imaging?
How Spren Helps You Set Up Your Diet for Fat Loss
Lose weight and target fat loss with Spren.
Make Progress Toward Your Deeper Health Goals With Spren
Increase motivation and actually stick to your goals using Spren.
The Link Between Body Composition and Longevity
Prioritize an increase in lean mass and reduce fat mass for longevity.
Validate Your Nutrition and Fitness Routines With the Spren App
Increase confidence that your training and nutrition are working to see real results.
Body Composition Analysis: What Is It and Why Is It Important?
What is body composition analysis, and why is it important? Find out how regular scans and tracking can protect your health and well-being.