Body Composition Analysis: What Is It and Why Is It Important?

What is body composition analysis, and why is it important? Find out how regular scans and tracking can protect your health and well-being.

Behind the Scenes of Our $11 Million Dollar Seed Funding

Earlier today we announced a significant milestone in our company: Spren, our B2B enterprise platform, is coming out of stealth mode with $11M in seed funding to support our growth.

Podcast: Transforming Fitness and Wellness by Helping Users Understand Data

The Power of a Morning Readiness Check In

A morning check-in of HRV and other biomarkers create a powerful moment that engages and empowers users on their fitness and wellness journey.

What's the Deal With Heart Rate Variability (HRV)?

Heart rate variability (HRV) is the difference in time between heartbeats, and a window into your entire body and mind. Learn why HRV is a powerful and insightful biomarker for your fitness and wellness goals.

The Story Behind Spren

How Spren was born from Elite HRV, the top ranked HRV app, and its heart rate variability insights