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Engage, Empower, and Motivate Your Users with the Morning Readiness Check-In
Harness powerful Heart Rate Variability (HRV) insights to transform your app into an engine for habit change.
Morning, Sunshine!
Time for your morning check-in, so we can optimize your plan for the day.
Amazing Progress
Your well-being has improved for the second week in a row.
Quote of the Day
“If you WIN the morning, you WIN the day.”
-Tim Ferriss
What is the Morning Readiness Check-In?
Empower users to make smart, informed decisions about their training regimen, meditation routine, and lifestyle choices.
Engage daily with a Morning Readiness score that reveals hyper-personalized stress and recovery insights.
Motivate with trusted data, objectively tracked progress, actionable guidance, and personalized content.
Stress, Recovery and Wellbeing Simplified into a Single Daily Score
Green Score
Your body is well recovered and is able to handle more stress today. Go get em!
Yellow Score
Your body is under more stress or reduced recovery than usual. We recommend lighter exercise and minimizing your known stressors.
Red Score
Your body is experiencing deeper levels of stress or fatigue. It’s possible you might be under the weather. It’s very important that you prioritize your self-care. Focus on getting lots of sleep, eating nutritious foods, hydrating, breathwork and meditation.
Quantify Your User’s Well-being Into a Simple Daily Score
Green Score
Your body is well recovered and is able to handle more stress today. Go get em!
Yellow Score
Your body is under more stress or reduced recovery than usual. We recommend lighter exercise and minimizing your known stressors.
Red Score
Your body is experiencing deeper levels of stress or fatigue. It’s possible you might be under the weather. It’s very important that you prioritize your self-care. Focus on getting lots of sleep, eating nutritious foods, hydrating, breathwork and meditation.
Personalize Content
Spren transforms health, wellness, and fitness products into smart, adaptive tools personalized for each user’s goals, environment, and physiology.
Personalize Content
Spren transforms health, wellness, and fitness products into smart, adaptive tools personalized for each user’s goals, environment, and physiology.
Tailored Guidance
Help your users plan their day and make healthy, informed decisions by predicting and recommending their ideal training plan, meditation program, bedtime, and more.
Track Quantified Progress
Users can see exactly what training and recovery routines work and stay accountable to their goals by quantifying their progress scientifically, accurately, and easily.
Gamify the User Experience
Gamify the user experience with custom scores, inspiring leaderboards, shareable achievements, awards, badges, and more to empower your users long term.
Build Habits, Grow Daily Active Users
Position your brand as the keystone habit of your end user’s morning routine—the app they can’t wait to open each morning and a trusted source of health guidance.
“I use this every day to make informed decisions about my training”
- Paul
“I am now able to accurately measure my recovery and shatter old standing performance records, with ease.”
- Austin
“I'm currently on a 150+ day streak and haven't stopped raving about it since I discovered it.”
- Graeme
Transform the smartphone camera into an accurate HRV sensor using Spren Vision™ and the Spren SDK.
Automatically transmit user data outputs collected by the SDK to the Spren API
Display the results with Spren’s UI kit, text library, and preconfigured charts and graphs