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Your body is well recovered and is able to handle more stress today. Go get em!
Your body is under more stress or reduced recovery than usual. We recommend lighter exercise and minimizing your known stressors.
Your body is experiencing deeper levels of stress or fatigue. It’s possible you might be under the weather. It’s very important that you prioritize your self-care. Focus on getting lots of sleep, eating nutritious foods, hydrating, breathwork and meditation.
Spren transforms health, wellness, and fitness products into smart, adaptive tools personalized for each user’s goals, environment, and physiology.
Spren transforms health, wellness, and fitness products into smart, adaptive tools personalized for each user’s goals, environment, and physiology.
Help your users plan their day and make healthy, informed decisions by predicting and recommending their ideal training plan, meditation program, bedtime, and more.
Users can see exactly what training and recovery routines work and stay accountable to their goals by quantifying their progress scientifically, accurately, and easily.
Gamify the user experience with custom scores, inspiring leaderboards, shareable achievements, awards, badges, and more to empower your users long term.
Position your brand as the keystone habit of your end user’s morning routine—the app they can’t wait to open each morning and a trusted source of health guidance.
“I use this every day to make informed decisions about my training”
- Paul
“I am now able to accurately measure my recovery and shatter old standing performance records, with ease.”
- Austin
“I'm currently on a 150+ day streak and haven't stopped raving about it since I discovered it.”
- Graeme
Transform the smartphone camera into an accurate HRV sensor using Spren Vision™ and the Spren SDK.
Automatically transmit user data outputs collected by the SDK to the Spren API
Display the results with Spren’s UI kit, text library, and preconfigured charts and graphs