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Capacity to handle physical and mental challenges on that day, based on nervous system balance and recovery. Spren learns each user's unique baseline over time and adjusts continuously to guide training, recovery and personal lifestyle.
Learn MoreIn-depth body composition comparable to a DEXA scan from a single selfie image. Includes: body fat percentage, fat mass, lean mass, android fat, gynoid fat, basal metabolic rate
Learn MoreBaseline mental stress load, and risk for burnout.
Comparison of HRV, Recovery, and activity data collected via wearables/APIs to gauge if activity level is too low, ok, or too high.
For any Biomarker or Insight, compare result to age/gender/activity-matched population norms
HRV Score, RMSSD-based gold-standard statistical measure.
Autonomic nervous system balance. Shows whether the nervous system is leaning sympathetic (fight or flight) or parasympathetic (rest and digest).
Beats-per-minute (BPM), resting heart rate (RHR), heart rate recovery (HRR)
Breaths per minute, derived from pulse wave data
Stream heart rate in real-time via a finger resting over the rear facing camera.
Stream heart rate in real-time via the face looking into the camera.
Weekly or monthly cardiovascular fitness score from derived VO2Max