SPREN BLOG

Latest Updates From Spren

Body Composition

March 25, 2024

Validating Accuracy: A Deep Dive into Spren Vision™ for Body Composition Analysis

How accurate is Spren? This article details a study that compares its accuracy to DEXA and other smart scales.

Body Composition

March 15, 2024

How To Measure Body Fat: 5 Methods Ranked By Accuracy

Here's a look at the top methods for measuring body fat, detailing the complexity and accessibility of each.

Body Composition

March 8, 2024

How To Build Muscle Fast: 6 Science-Backed Strategies for Quick Gains

When it comes to building muscle quickly, science offers clear directives. Below are six scientifically supported strategies to fast-track muscle growth.

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Body Composition

December 22, 2023

What Will Happen If You Start Walking 10 Miles A Day

Walking 10 miles a day can seem like a daunting task, but it’s one that can have profound effects on your physical and mental health.

How To Use A Body Fat Caliper to Measure Your Body Fat Percentage

Measuring body fat percentage is a more accurate way to track fitness progress than simply relying on the scale. One popular method for gauging body fat is using a body fat caliper, an affordable and relatively simple tool.

5 Scientifically-Proven Ways to Reduce Your Body Fat Percentage from 25% to 15%

Embarking on a journey to shed body fat and move from 25% to 15% is a common health goal for many. In this straightforward guide, we're sharing five proven methods that work for both men and women.

Where Can I Get a Dexa Scan?

If you're curious about your body composition, such as body fat and muscle percentage, you might be wondering where to get a Dexa scan. These scans use special machines that employ x-rays, normally not available at your regular checkup. Here are 5 common places to book Dexa scans nearby.

Dexa Scans in NYC: Where, What, and How Much?

Looking to get a Dexa scan in New York? Check out this list we put together.

How to Accurately Measure Body Composition

How Do DEXA, Underwater Weighing, Bod Pod, Smart Scales, and Calipers compare to Spren Body Composition Imaging?

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Sophie Lezama

April 12, 2022

Podcast: Transforming Fitness and Wellness by Helping Users Understand Data

Body Composition Analysis: What Is It and Why Is It Important?

What is body composition analysis, and why is it important? Find out how regular scans and tracking can protect your health and well-being.

What's the Deal With Heart Rate Variability (HRV)?

Heart rate variability (HRV) is the difference in time between heartbeats, and a window into your entire body and mind. Learn why HRV is a powerful and insightful biomarker for your fitness and wellness goals.

The Power of a Morning Readiness Check In

A morning check-in of HRV and other biomarkers create a powerful moment that engages and empowers users on their fitness and wellness journey.

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