Join Spren's 1-year
Diabetes Prevention
Program

Every two weeks, join a small group online with a lifestyle coach to learn easy ways to prevent diabetes. Our program uses a CDC-approved curriculum and has been shown to lower the risk of diabetes by 58%.

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Join the waitlist today to be among the first users to try Body by Spren.

The first 2,000 waitlist sign-ups will receive access to Body by Spren Plus FREE for 60 days.
1 in 3 Americans has prediabetes

50% of those aged 65 or older don’t know they have it. To join our program, you need to be at least 18 and considered prediabetic. Take this quick assessment to find out.

Take assessment
Lifestyle
and nutrition Management

Discover how to balance your diet, shop smart, and plan meals that nourish your body and prevent type 2 diabetes.

Physical
activity encouragement

Learn how to weave more physical activity into your daily routine, overcome common obstacles to exercise, and keep your fitness on track, even while traveling.

Behavioral
and psychological support

Gain tools to manage stress, cope with emotional triggers, build a supportive network, and bounce back stronger when you face setbacks in your health journey.

Education
and long-term health maintenance

Using evidence-based machine learning algorithms, Spren measures small changes in body composition—empowering your quest to slow aging.


Why prevent diabetes?
An image of doctor Griffin P. Rodgers
"Taking steps to prevent diabetes can mean a longer, healthier life without the burden of serious complications that can take away from the quality of one's life."
Dr. Griffin P. Rodgers
Director of the National Institute of Diabetes and Digestive and Kidney Diseases

Program Cost
The program costs $500 for the full duration. 



If you’ve been assessed to have a high risk for prediabetes, you may qualify for a subsidy. In such a case, we will contact your healthcare insurer to make sure you can attend for free.
How it works
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Join your cohort

If you qualify through the CDC's prediabetes risk assessment, you can enroll in our program and become part of a cohort with 10-25 others. We are now accepting signups for our first cohort. Additionally, we are in the process of getting listed with health insurers to potentially offer this program at no cost to eligible participants.

Bi-weekly calls with your coach

Together with your group, you'll meet every two weeks on Zoom with a lifestyle coach, covering a new topic each time (see program details below). These sessions will offer useful tips, group discussions, and inspiring stories from people who have avoided diabetes and changed their lives. You'll also get materials to print and keep for future use.

Track Your Progress

The goal of our program isn’t just to educate, we’ll suggest practical ways to help you lower your risk of prediabetes by reducing your Body Mass Index (BMI) or your Body Fat percentage. We'll track your progress every month to find out what works best for you.

Get Body by Spren Plus FREE for 60 Days

Be among the first 2,000 sign-ups to join the waitlist to unlock Spren’s premium features with Body by Spren Plus.

Program details

Our program follows the CDC-approved Diabetes Prevention curriculum, known for its success in managing prediabetes. It lasts a year and includes the following modules:

Module
Description
First 6 months:
1.
Introduction to the Program

An overview of the program's goals, structure, and what you can expect as you begin your journey to prevent Type 2 diabetes.

2.
Get Active to Prevent T2

Learn strategies for incorporating more physical activity into your daily routine to ward off diabetes.

3.
Track Your Activity

A guide to monitoring and recording your physical activities to enhance your diabetes prevention efforts.

4.
Eat Well to Prevent T2

Discover nutritional fundamentals and meal planning to nourish your body and prevent diabetes.

5.
Track Your Food

Techniques for keeping a detailed food diary to help you stay accountable and make healthier eating choices.

6.
Get More Active

Tips and advice for increasing the intensity and frequency of your workouts to boost your health.

7.
Burn More Calories Than You
Take In

Understand the balance of calories consumed vs. expended to support weight management and diabetes prevention.

8.
Shop and Cook to Prevent T2

Learn how to shop for and prepare meals that are both delicious and diabetes-friendly.

9.
Manage Stress

Strategies for identifying stressors and practicing effective stress management techniques that support overall well-being.

10.
Find Time for Fitness

Practical advice for fitting exercise into a busy schedule to maintain a healthy lifestyle.

11.
Cope with Triggers

Identify and handle triggers that can disrupt your healthy habits, particularly those affecting eating and exercise.

12.
Keep Your Heart Healthy

Focus on cardiovascular health with activities and diets that strengthen the heart and prevent disease.

13.
Take Charge of Your Thoughts

Techniques for cultivating a positive mindset that supports your health goals and overall wellness.

14.
Get Support

Learn how to build and utilize a support network of friends, family, and professionals to help you succeed.

15.
Eat Well Away From Home

Tips for making healthy food choices in restaurants, at work, or while traveling.

16.
Stay Motivated to Prevent T2

Strategies for staying inspired and committed to your health goals, even when progress seems slow.

Last 6 months:
1.
When Weight Loss Stalls

Learn effective strategies to kickstart your weight loss journey again, even when progress seems to halt.

2.
Take a Fitness Break

Master the art of integrating quick, 2-minute fitness breaks every 30 minutes to stay active throughout the day.

3.
Stay Active to Prevent T2

Discover ways to overcome common challenges associated with maintaining regular physical activity.

4.
Stay Active Away from Home

Gain insights on how to maintain your fitness routine while traveling for work or leisure.

5.
More About T2

Delve deeper into the science and implications of type 2 diabetes for better management and prevention.

6.
More About Carbs

Expand your understanding of carbohydrates and their impact on your health and diabetes risk.

7.
Have Healthy Food You Enjoy

Learn how to find and prepare healthy meals that are delicious and satisfying.

8.
Get Enough Sleep

Explore methods to overcome obstacles to getting sufficient, restorative sleep each night.

9.
Get Back on Track

Get practical tips on what to do if you slip up with your diet or fitness plans, helping you return to your healthy routines.

10.
Prevent T2—for Life!

Reflect on your progress and learn how to continue making positive health changes for long-term benefits.

Download the Spren app

Besides our Diabetes Prevention Program, Spren also offers a unique app that can check your body composition and vital signs using just your phone camera, without any extra devices. Try it out for a new way to keep an eye on your health.

Download the App