Get 24/7 Support From Renee Belz’s AI — Anytime, Anywhere.
Using Spren’s technology, Renee Belz’s AI taps into your real-time body fat percentage, sleep, activity and nutrition intake to help you improve your healthspan and longevity.



FOCUS AREAS
- Sleep optimization
- Recovery optimization
- Targeted Nutrition
- Metabolic Health
- Hormonal Balance
- Health Tracking and Biofeedback
BACKGROUND
Renee Belz is a Certified Nutritional Consultant with a master’s degree in nutrition and the co-host of the Biohacker Babes podcast, one of the most popular biohacking podcasts. She specializes in blending ancestral health principles with innovative tools.
How It Works?


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Enter payment details.
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Do your first body scan
Follow the AI’s instructions to download the app and complete your first body scan. You’ll receive a detailed breakdown of your body composition, including body fat percentage, lean mass, and more.
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Get your personalized nutrition plan.
It will ask questions, analyze your body composition, HRV (stress and recovery) data, and create a personalized plan with nutrition, fitness, and holistic guidance tailored to you.
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Step-by-step guidance from your coach.
The AI checks to keep you on track with workouts, meals, and motivation.

My mission is to provide actionable steps so you can optimize your health, strengthen your intuition, and support your body's natural healing abilities because life is too short to not feel your best every single day.
What Can It Help Me With?
Staying Accountable
Struggling with motivation? The AI sends daily reminders, motivation, and tips, so you stay consistent with your health plan.
Injury Recovery & Modifications
If you're working around an injury, the AI helps adjust exercises for safety and effectiveness, so you can keep moving while avoiding further strain.
Personalized Workout & Nutrition Plans
Get personalized workout and nutrition plans based on your goals & preferences, body fat percentage.
Frequently Asked Questions
How was the AI created?