Get 24/7 Support From Nicole Zapoli’s AI — Anytime, Anywhere.
Using Spren’s technology, Nicole Zapoli’s AI taps into your real-time body fat percentage and nutrition needs to create a personalized health plan aligned with her fitness approach and your goals.



FOCUS AREAS
- Fitness for Busy Parents
- Functional Fitness
- Postpartum Fitness
- Paleo Diet
- Strength Training
- Athletic Performance
BACKGROUND
Nicole Zapoli is a professional fitness and wellness coach with over 20 years of experience, specializing in functional fitness, strength training, and nutrition coaching. A competitive athlete across multiple disciplines, she has distinguished herself as a professional natural bodybuilder and former professional cheerleader. She holds multiple certifications, including NASM, CrossFit, and OPEX, and has a diverse athletic background that includes competitive gymnastics, professional dance, and CrossFit competition.
How It Works?


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Enter payment details.
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Do your first body scan
Follow the AI’s instructions to download the app and complete your first body scan. You’ll receive a detailed breakdown of your body composition, including body fat percentage, lean mass, and more.
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Get your personalized nutrition plan.
It will ask questions, analyze your body composition, HRV (stress and recovery) data, and create a personalized plan with nutrition, fitness, and holistic guidance tailored to you.
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Step-by-step guidance from your coach.
The AI checks to keep you on track with workouts, meals, and motivation.

I am dedicated to providing a sustainable system that can be implemented by anyone, regardless of current fitness levels, to create lifelong wellness and a high quality of life.
What Can It Help Me With?
Staying Accountable
Struggling with motivation? The AI sends daily reminders, motivation, and tips, so you stay consistent with your health plan.
Injury Recovery & Modifications
If you're working around an injury, the AI helps adjust exercises for safety and effectiveness, so you can keep moving while avoiding further strain.
Personalized Workout & Nutrition Plans
Get personalized workout and nutrition plans based on your goals & preferences, body fat percentage.
Frequently Asked Questions
How was the AI created?