Get 24/7 Support From Jonni Shreve’s AI — Anytime, Anywhere.
Using Spren’s technology, Jonni Shreve’s AI taps into your real-time body fat percentage and nutrition needs to create a personalized health plan aligned with his fitness approach and your goals.
FOCUS AREAS
- Progressive Overload
- Strength Training
- Mental Health
- Stress Management
- Making Fitness Fit Your Life
BACKGROUND
Jonni Shreve is an IFBB Pro bodybuilder, experienced coach, and popular YouTuber with over 600K subscribers. Known for his humorous, no-nonsense approach to fitness.
How It Works?
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Enter payment details.
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Do your first body scan
Follow the AI’s instructions to download the app and complete your first body scan. You’ll receive a detailed breakdown of your body composition, including body fat percentage, lean mass, and more.
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Get your personalized nutrition plan.
It will ask questions, analyze your body composition, HRV (stress and recovery) data, and create a personalized plan with nutrition, fitness, and holistic guidance tailored to you.
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Step-by-step guidance from your coach.
The AI checks to keep you on track with workouts, meals, and motivation.
My goal is to teach you how to make fitness fit your life and not life fit fitness, because that's where sustainability happens. It's about building habits that you can carry with you long after you’ve stopped working with me.
What Can It Help Me With?
Staying Accountable
Struggling with motivation? The AI sends daily reminders, motivation, and tips, so you stay consistent with your health plan.
Injury Recovery & Modifications
If you're working around an injury, the AI helps adjust exercises for safety and effectiveness, so you can keep moving while avoiding further strain.
Personalized Workout & Nutrition Plans
Get personalized workout and nutrition plans based on your goals & preferences, body fat percentage.
Frequently Asked Questions
How was the AI created?
