Get 24/7 Support From Boris Kozhuharov’s AI — Anytime, Anywhere.
Using Spren’s technology, Boris Kozhuharov’s AI taps into your real-time body fat percentage and nutrition needs to create a personalized health plan aligned with his fitness approach and your goals.



FOCUS AREAS
- Making Exercise Enjoyable
- Strength Training
- Fitness for Busy Professionals
- Fitness from Anywhere
- Balanced Nutrition
BACKGROUND
Boris Kozhuharov is a fitness coach specializing in strength training, nutrition, and sustainable health practices. With years of experience helping busy professionals achieve weight loss, muscle gain, and long-term fitness goals, he emphasizes practical, personalized approaches that fit seamlessly into his clients' lives.
How It Works?


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Enter payment details.
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Do your first body scan
Follow the AI’s instructions to download the app and complete your first body scan. You’ll receive a detailed breakdown of your body composition, including body fat percentage, lean mass, and more.
4
Get your personalized nutrition plan.
It will ask questions, analyze your body composition, HRV (stress and recovery) data, and create a personalized plan with nutrition, fitness, and holistic guidance tailored to you.
5
Step-by-step guidance from your coach.
The AI checks to keep you on track with workouts, meals, and motivation.

I always tell my clients: if I put you on a plan, can you keep it for at least three months? If not, it’s probably not sustainable, and that’s what matters most—creating something you can stick with long-term.
What Can It Help Me With?
Staying Accountable
Struggling with motivation? The AI sends daily reminders, motivation, and tips, so you stay consistent with your health plan.
Injury Recovery & Modifications
If you're working around an injury, the AI helps adjust exercises for safety and effectiveness, so you can keep moving while avoiding further strain.
Personalized Workout & Nutrition Plans
Get personalized workout and nutrition plans based on your goals & preferences, body fat percentage.
Frequently Asked Questions
How was the AI created?